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The new year is the perfect time to set new goals and start a new fitness plan to subvert the past, go all out to make their training to a new height. Nike + & nbsp; Training & nbsp; Club & nbsp; application & nbsp; an updated version will be in early January the official launch, the new application has many new features, but also equipped with the new user-defined training program, the global women's movement to contact and Fitness Community up, inspire them to challenge the limits in 2015, beyond the self. Nike & nbsp; vice president of Women Brand Marketing & nbsp; Kerri & nbsp; Hoyt-Pack said:. "Nike + & nbsp; Training & nbsp; Club application is in an unprecedented way linked with our fitness community of female consumers are now able to Nike sports contact each other within the dynamic area, not only can organize a local group training, it can also send messages to encourage sports enthusiasts around the world "& nbsp;. In order to explore the fitness conduct guidelines: NIKE sports dynamic Nike and has 6,500 digital community of thousands of women have maintained close contact, in January will debut an updated version of the application is derived from the comments made by the community. One important advice is stay connected with the community - the women's movement who have Nike + friends, the more physically active. Based on this, Nike + & nbsp; Training & nbsp; Club applications for the women's movement to provide a more convenient, more interesting new ways to enable them to establish contact with friends, at the same time motivating others to share their achievements and objectives. The new Nike sports dynamic function will help them with your friends and the entire community to maintain N + TC application interaction. For example, whenever the user through the application newsfeed share her exercise outcomes after her friends she would be able to "Come" and click to enter the training prog cheap air jordans online ram to try. Nike sports results and developments include the week training users to send photos and other content. The updated N + TC application also includes an introduction function, navigation function also improved. Profile feature to track the user's Nike & nbsp; Fuel counter, and to keep her friends to provide the latest news of her exercise time and exercise plan schedule. The main screen setting has been updated, the movement can more easily enter her favorite training program, or find a new training program. share both power According to user feedback, in the use of N + TC applications share the first month of training more than once user training times in the month increased by 80%. In order to encourage more users, the development team to improve the application of the sharing features that make operation easier, more fun. N + TC application update version also launched on the microblogging, Instagram, Facebook and Twitter photo-sharing capabilities. User at any time before and after exercise or during exercise can take pictures, and choose from a variety of interesting seal and overlay mode, and then photo-sharing to the community, and the photos will also appear in her Nike + Nike friend received motion dynamics. As professional athletes, like training: NTC & nbsp; TABATA fitness training Updated version Application also introduced a new NTC & nbsp; Tabata fitness training, six of the world's top female athletes will show users how to achieve the best training effect by high-intensity training. Women want to have a fit body in the new year, no matter at what level sport, can the following six training action exercise: o & nbsp; Leticia & nbsp; Bufoni, & nbsp; Gold & nbsp; Medalist, & nbsp; Skateboarding o & nbsp; Leticia & middot; Ba Funi & nbsp; (Leticia & nbsp; Bufoni) & nbsp ;, gold medalist, skateboard o & nbsp; Marlen & nbsp; Esparza, & nbsp; World & nbsp; Champion & cheap foamposites nbsp; and & nbsp; Bronze & nbsp; Medalist, & nbsp; Boxing o & nbsp;? Marlene Esparza & nbsp; (Marlen & nbsp; Esparza), world champion and runner-up, boxing o & nbsp; Morgan & nbsp; Lake, & nbsp; Double & nbsp; World & nbsp; Junior & nbsp; Champion, & nbsp; Heptathlon & nbsp; and & nbsp; High & nbsp; Jump o & nbsp; Morgan & middot; Lake & nbsp; (Morgan & nbsp; Lake), two-time world junior champion, heptathlon and high jump o & nbsp; Kyah & nbsp; Simon, & nbsp; World-Class & nbsp; Striker o & nbsp; Chiara & middot; Simon & nbsp; (Kyah & nbsp; Simon), a world-class striker o & nbsp; Lea & nbsp; Wallace, & nbsp; Four-Time & nbsp; NCAA & nbsp; All-American, & nbsp; Track & nbsp; & amp; & nbsp; Field o & nbsp; Leah & middot; Wallace & nbsp; (Lea & nbsp; Wallace), the nation's fourth into the NCAA tournament, athletics o & nbsp; Michelle & nbsp; Wie, & nbsp; US & nbsp; Women's & nbsp; Open & nbsp; Champion, & nbsp; Golf o & nbsp; Wie & nbsp; (Michelle & nbsp; Wie), US Women's Open Championship, golf Tabata training can help these athletes broke out the energy required for movement, is by virtue of this power, Esparza lightning can strike out punch, Lake or Wallace to like an arrow-like out of the starting line, Wei can hit the long-range on a stick, Simon can start scoring attack, Ba Funi in order to achieve a perfect flip on a skateboard. Tabata training was originally designed to help top athletes achieve efficient training, play the best level. In an interview with Tabata training, athletes received high intensity training (eg 40 seconds) and the rest (20 seconds) longer than 2: 1, then follow this pattern repeated. Such training methods athletes can challenge anaerobic system, strengthen the coordination of the body, these two elements to achieve optimum fitness and sports performance is very important. NTC & nbsp; Tabata fitness training course took 12 minutes, every action a combination jordans on sale mens of one female self-discipline and a variety of action sports or exercise the most crucial six core actions: push-ups, pull, front lunges, squat, lean and twist. These actions are designed to adopt the core Nike elite coaching advice throughout the training process. NTC & nbsp; Tabata fitness training enables the body have been tempered, just 12 minutes contains the fat burning and muscle strengthening endurance sports movement. About NIKE & nbsp; TRAINING & nbsp; CLUB Nike & nbsp; Training & nbsp; Club is a community of global women's fitness training applications, users can enjoy the exercise and training to show their unique style in the application. It fully reflects Nike's commitment through its products, services and experiences to encourage women activists continue to work hard, beyond the self. N + TC applications are Nike & nbsp; Training & nbsp; Club "digital heart", regardless of where its members are in training, they are able to interconnect with each other through the app. The whole body fitness training applications to cater the needs of each stage. You can customize both members around the classic course, you can also tailor training for their own personal and exclusive, in order to achieve their slimming, shaping and robust target. N + TC application has more than 100 sets of exercise movements, while a free download in several languages ??on iOS and Android, including English, Chinese, Japanese, Russian, French, German, Spanish, Italian, Indonesia Thai, Korean, Brazilian Portuguese, Turkish, Central and South American Spanish versions. About NIKE + Nike + ecosystem is growing rapidly Nike for different levels of development of sports enthusiasts Nike + and Nike & nbsp; Fuel range of products and services. 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Daniel hope that the next time someone Engineer Daniel day before the launch of his world's first high-tech shoes, built-in miniature GPS global positioning system. : as soon as the button on the shoe is pressed lightly for a few seconds, the satellite system is turned on to help locate the wearer accurately. , , : this sneaker, which will be on sale in May or June, has received more than 30 thousand orders worldwide, with interest both in the military and in the medical community. : Daniel hopes the shoes will save the wearer's life the next time someone wears his sneakers. The 38 year old engineer invented a price of $350, a mini global positioning system (GPS) chip shoes, regardless of the wearer in all corners of the world, just press the button on the shoes you can find his position. Daniel believes it can help troubled children and even elderly people with dementia. 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